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| Tools Free Downloads Download a free Daily Food Diary or a Fitness & Exercise Log to help keep track of your goals and progress. Print out copies of these tools and put them into your notebook or fitness files for easy reference.
The
Daily Food Diary is available for download in these formats:
The Fitness & Exercise Log is available for download in these formats: Word
2000 Version (right click and "Save Target As...") Adobe Acrobat 3 (or higher) Version HTML Version
Note:
You can download Adobe's free Acrobat Reader here: Windows
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Here
is a preview of the Daily Food Diary. 
Here
is a preview of the Fitness & Exercise Log.